Seven Waterfalls Hike El Salvador: Epic Juayua Adventure

Cat is Out of the Office contains affiliate links and is a member of the Amazon Services LLC Associates Program. If you make a purchase using one of these Amazon links, I may receive compensation at no extra cost to you. See my Disclosure Policy for more information.

The Seven Waterfalls Hike, or Las Siete Cascadas as it’s known in Spanish, stands out as a must-do for anyone looking to add a splash of adventure to their Ruta de las Flores visit in El Salvador.

Table of Contents show

This isn’t just a hike – it’s a full-on adventure. You’ll climb up a waterfall, repel down a small cliff, cross rivers, pass through coffee farms, and swim in serene pools – all with the help of a local guide.

I’ll be honest – I’m not much of a hiker, and I didn’t fully understand what I was signing up for. This hike, completed just a few days post-hurricane, tested my limits with its slippery mud trails and free climbing. But looking back, it was one of my favorite experiences in El Salvador.

The trek past the Seven Waterfalls of Juayua finishes at Los Chorros de la Calera, one of El Salvador’s best waterfalls, where you can swim in the cool man-made pool at the base of the falls.

So, if you’re planning a trip to El Salvador and the Ruta de las Flores region, consider the Seven Waterfalls Hike as more than just an item on your itinerary. It’s an opportunity to dive into the heart of nature, to challenge yourself, and to discover the raw beauty of El Salvador.

👉 My top pick for the best Ruta de las Flores small group tour is the Thermal Tour: Café Albania + Hot Springs + Ataco + Lunch, with a near-perfect 5-star rating. You’ll visit Salto de Malacatiupan waterfalls, Santa Teresa Hot Springs, hop a bike zipline, and more!

Me and three other El Salvador backpackers in front of a green waterfall.

Overview: Seven Waterfalls Hike El Salvador

Distance: ~6km

Duration: 4-6 hours (includes time for hiking, snacks, swimming)

Difficulty: Moderate in dry weather, Challenging in muddy conditions

Price: $20-25 USD per person for a guided tour

Trailhead Location: Most guides meet you in Juayua town / at your accommodation

Best Time to Go: Beginning of the dry season (November-ish) when the waterfalls are still full and the trails are not too slippery

Do You Need a Guide?: While a guide isn’t legally required for the Seven Waterfalls Hike, it is strongly recommended (more on that below).

I'm standing in front of a lush waterfall, one of the seven on the Seven Waterfalls Hike in Ruta de las Flores El Salvador, holding a walking stick.

What to Expect for Juayua Waterfalls Hike

On the Seven Waterfalls Hike in El Salvador, gear up for a solid 4-6 hours packed with adventure. You’ll climb a waterfall, semi-rappel down a small cliff, and swim in cool pools, all while soaking up the raw beauty of the Ruta de las Flores.

Getting drenched is part of the fun. It’s a must-do hiking experience in El Salvador for those who want a wild adventure.

Worried if you can do it? I’m not a strong hiker – if I managed, you’re likely to manage it too. But be ready to embrace a bit of mud and not shy away from heights.

Trust me, navigating slippery t r ails and a bit of technical climbing makes hiring a local guide non-negotiable. They’re your key to tackling the hike safely, especially when you’re scaling waterfalls without traditional gear (we didn’t even use a rope to climb the waterfall, but I’ve heard that some groups do).

Our tour kicked off from Juayua, a relatively easy drive from Santa Ana, where I was staying.

The hike wraps up at Los Chorros de la Calera Juayua, a waterfall close to town, where man-made pools await for a refreshing dip. This spot gets busy, especially on weekends, but it’s worth it.

Then we walked through a beautiful coffee plantation, tasted some coffee fruit right off the plant, and hopped in a truck back to town. If you time it right, you can change your clothes and head straight to the Juayua weekend food festival!

A hiker carefully navigating the slippery rocks of a waterfall on the Seven Waterfalls Hike in El Salvador, with water cascading down the foliage-covered wall. — Can you spot me? I’m the nervous hiker on the right side of this photo.

How to Book a Guide for the Seven Waterfalls Hike in Juayua

Booking a guide for the Seven Waterfalls Hike in El Salvador is pretty straightforward – hiking Las Siete Cascadas is one of the top things to do in Ruta de las Flores!

Most hostels or hotels in Juayua can hook you up with a guide, so just ask them.

To be on the safe side, try to arrange your Juayua waterfalls tour a couple of days in advance, though snagging a spot the day before your hike is usually no biggie.

Expect to pay around $20-25 per person, and they’ll pick you up right in Juayua.

👉 Personal Recommendation:

I went with Elizabeth Hernández from Gaviotita Tours Adventura for my hike. She’s an amazing local guide who really knows her stuff when it comes to the Seven Waterfalls Tour.

You can contact her on Whatsapp at (+503 6113 7277) or check her out on Facebook and Instagram for more details. She made the whole experience super easy and a lot of fun.

If you’re feeling spontaneous, you might find locals near the entrance willing to guide you. Just remember, $20 is a fair price to negotiate.

Three hikers celebrating with raised arms in front of one of the Seven Waterfalls in El Salvador, surrounded by lush greenery under bright sunlight.

Do you need a guide for the Seven Waterfalls Hike?

Yes! While it’s not legally required to have a guide for the Seven Waterfalls Hike, it’s a really smart move. I honestly don’t know how anyone would do this hike without hiring a guide – unless you’re a professional hiker and climber.

You’ll need special equipment for rappelling and someone familiar with the trail, especially since spots get pretty narrow with a drop-off.

Plus, for safety reasons—there have been stories of unaccompanied tourists running into trouble with robbers armed with machetes.

Guides come prepared with ropes and the know-how, ensuring you climb up the waterfall safely and navigate the trails like a pro. They also help access private property, which is part of the route.

Even as someone who usually skips a guide unless it’s absolutely necessary, I found having one for this hike was crucial. Besides, it’s a great way to support the local community.

Man standing under a rushing waterfall on the Seven Waterfalls Hike in El Salvador, water splashing around as he enjoys the natural shower in a rainforest setting.

What to Bring for Seven Waterfalls Hike, Ruta de las Flores

Proper Shoes with Traction: Slippery trails ahead! If you’re super confident, hiking sandals might work, but tread carefully, especially during the rainy season.

Swimsuit and Towel: You’re gonna want to dive into those pools. Even if you don’t, you’ll still get wet.

Waterproof Backpack: Keep your non-swim-friendly gear safe and dry. If you don’t have one, try plastic bags or leave your electronics behind. I’m a fan of this waterproof bum bag.

Waterproof Phone Pouch: For those must-capture moments without water damage.

Sunscreen: The sun’s rays don’t play, even in the jungle.

Bug Spray: Keep those pesky biters at bay.

Snacks: Hiking in El Salvador on an empty stomach? Hard pass.

Water: Stay hydrated, friends. I love this filtered water bottle – you can refill it straight from the falls!

Water Shoes or sandals: River walks are part of the deal. Or just get your hiking shoes wet.

Change of Clothes: Especially handy if you’re not crashing nearby.

Action Camera: For when your phone camera just won’t cut it.

Rain Gear: If you’re hiking in El Salvador during the rainy season, a poncho is a game-changer. No one likes to hike soaked to the bone.

One of the waterfalls along the Seven Waterfalls Hike in Ruta de las Flores El Salvador.

Me in a black sports bra and shorts standing in front of Cascadas Los Chorros in Ruta de las Flores El Salvador waterfall soaking wet with my hands in the air.

Safety Tips for 7 Waterfalls Hike in El Salvador

Every traveler to El Salvador wonders about safety – the country has a long history of being dangerous.

I traveled solo through El Salvador for several weeks, including in San Salvador, and I mainly got around using public transport. I never felt unsafe (but I used the same common sense safety precautions wherever I go).

Here are some tips to keep your Seven Waterfalls Hike adventure on the fun side of daring:

Guide Required: Seriously, the trail isn’t marked, and you’ll need climbing gear. A guide isn’t just helpful; it’s essential.

Slippery When Wet: And it will be wet, especially during the rainy season. Be cautious because a slip could mean trouble.

Safety in Numbers: There are stories about robbers with machetes out there. Stick with your guide.

A shirtless hiker with a backpack drinks the fresh running water coming off of one of the waterfalls.

A Ruta de las Flores Bus Map graphic showing how to get from one town to the other in Ruta de las Flores El Salvador. Includes bus numbers and some schedules.

How to get to Juayua, Ruta de las Flores

Getting to Juayua for the Seven Waterfalls Hike is an adventure in itself, and you’ve got a couple of solid options: renting a car for flexibility or diving into local culture with “chicken buses.”

These chicken buses, El Salvador’s vibrant, repurposed school buses, are an experience not to be missed. Sure, they’re not the pinnacle of comfort and can be loud and crowded, but they offer a genuine slice of Salvadoran life and stunning countryside views.

From San Salvador, grab bus #205 to Sonsonate, then switch to bus #53D or #249 straight to Juayua. It’s straightforward and cheap, setting you back barely a dollar or two.

Coming from Santa Ana? Even easier – bus #238 will take you directly to Juayua with no transfers needed. Just check the schedule, as buses run every couple of hours.

If you’re by the coast, like El Tunco or El Zonte, catch bus #287 to Sonsonate and then hop on bus #249. It’s a bit of a journey, with buses less frequent, so get there early to secure a spot.

Whichever way you choose, double-check bus times with your accommodation to keep things smooth. The trip’s part of the adventure, right?

🚙 Thinking about renting a car in Central America? I rented a car in El Salvador and was able to see so much more than if I only traveled by bus. I recommend using Discover Cars to compare costs and get the best deal.

A group of young hikers standing in the back of a pick-up truck, on the way to hike the seven waterfalls in El Salvador.

Other Things to Do in Juayua, El Salvador

Juayua isn’t just about the adrenaline-pumping Seven Waterfalls Hike – it’s a hub for all sorts of adventures on the Ruta de las Flores (Flowers Route).

The weekend Food Festival right outside the town’s church is a feast you can’t miss—try the rabbit if you dare!

Juayua is home to some incredibly tasty pupuas – head to Pupusería Y Taquería Doña Cony and Pupusería Esmeralda for some of the best.

If the full Las Siete Cascadas hike sounds too much, a short walk to Los Chorros de la Calera (the last waterfall of the hike) offers a slice of the beauty with less sweat involved. Go on weekends when police are on patrol, or ask for a free police escort during the week.

Juayua’s main market is worth checking out, especially if you want to try some of the best tropical fruits of your life!

If you didn’t get enough time in nature on your hike, ask a local guide to take you to Laguna de las Ranas.

Head to the famous sky bike in the nearby town of Apaneca or take a tour of one of the oldest coffee farms in the region.

Juayua is a perfect base for your Ruta de las Flores adventure.

Curious about what else you can do in the area? Check out my full guide to get the most out of your trip to Ruta de las Flores.

🌸 The highest-rated and best Ruta de las Flores tour is Thermal Tour: Café Albania + Hot Springs + Ataco + Lunch (Rated 5 out of 5 Stars)

A food display showing "Conejo Asado" for $5 at the Juayua Food Festival in Juayua, Ruta de las Flores, El Salvador.

Best Places to Stay Near Seven Waterfalls Hike in Ruta de las Flores

Where to stay in Juayua

🛏️ Hostal Doña Mercedes: One of the area’s only hostels with dorm rooms – perfect for backpackers. Features a dining area and a fully equipped shared kitchen for cooking. Enjoy a wonderful breakfast, free purified water, and an excellent location with common areas for socializing. Additional services include motorbike rental and laundry facilities. Check Reviews and Rates.

🛏️ Samay Hostel: A lively option for those seeking a social atmosphere, this hostel also offers dorm rooms catering to solo travelers and backpackers. There’s an abundance of bathrooms, a stunning rooftop area, and a well-equipped kitchen with everything you need to whip up a meal. The only minor drawback is the 10-minute uphill walk back from town – but think of it as your daily fitness routine! Check Reviews and Rates.

🛏️ Bourbon Hostal: Sitting near the Bus #249 stop, it’s an ideal base to set off on your Ruta de las Flores explorations. Experience unrivaled hospitality with stunning city views, modern rooms, delicious breakfast served at their stunning rooftop cafe, bilingual staff, and convenient airport shuttle service. Check Reviews and Rates.

🛏️ Hostal Deyluwin: Welcome to this tranquil guest house with inner courtyard views. Enjoy the comfort of air-conditioning and the convenience of an easy walk into the center of town. The shared kitchen with a full-size fridge lets you keep everything you need on hand. While breakfast isn’t available, you can easily prepare your own meals. And the beds are comfy, too! Check Reviews and Rates.

🛏️ Hotel Juayua: This small boutique hotel has a swimming pool and breathtaking volcano views. Enjoy the comfort of air-conditioning and the convenience of an on-site restaurant. While it may be pricier than other options, their outstanding staff will ensure an unforgettable stay. Check Reviews and Rates.

Where to stay in Ataco

🛏️ Hotel Casa Pino: Each room is equipped with a kitchen and private bathroom, giving you the comforts of home while on vacation. Located just a few miles from El Imposible National Park, its location ensures you’re never too far from an adventure. Despite being slightly pricier than other properties in Ruta de las Flores, the clean and comfortable accommodations make it worth every penny. Check Reviews and Rates.

🛏️ Casa de Mafer Hostal y Cafe: This perfectly located guest house offers breathtaking views of the nearby volcano. Each room has a private bathroom with hot water for your comfort. The property is affordable for solo travelers and has a charming vibe with beautiful plants and artwork. Some rooms are upstairs, so you may need to climb the stairs to your cozy room. Check Reviews and Rates.

🛏️ Las Casitas Hostal: This charming guesthouse puts everything within your reach. You’ll love its tranquil garden – an ideal spot for unwinding after a day of exploration. Its friendly and bilingual owner is always eager to help, enhancing your stay with warm hospitality. Start your day on a delicious note with their healthy home-cooked breakfast featuring fresh bread and delectable coffee. However, be aware that the wifi connection can get temperamental during windy conditions, especially in the rooms. Check Reviews and Rates.

🛏️ Hostal Juarez: Just a few minutes’ walk from the center of town. Hostal Juarez’s exceptional breakfasts and promise of hot showers add an extra layer of comfort to your stay. To cater to those road-tripping around Ruta de las Flores, the hostel ensures secure parking for peace of mind. Check Reviews and Rates.

🛏️ Casa Degraciela Boutique Hotel: This stunning hotel is an oasis of luxury for travelers who wish to splurge a bit. Every room offers a serene garden view, providing a tranquil backdrop to your stay. Start your day with their outstanding complimentary gourmet breakfast. The hotel’s exceptional service ensures your every need is catered to, while the games room provides an added touch of fun. Check Reviews and Rates.

This video by a Youtuber shows you what to expect on the Seven Waterfalls Hike in El Salvador!

Wrap Up: Is the Siete Cascadas Hike El Salvador Worth Doing?

As we wrap up this journey through the Seven Waterfalls Hike in Juayua, it’s clear that while the trek might seem daunting at first, it’s an adventure that’s absolutely worth every step.

Yes, the trails can be slippery and the climbs a bit challenging. But with the right guide, the right gear, and a dash of adventurous spirit, you’re in for an experience that captures the essence of El Salvador’s natural beauty like no other.

If you’re looking to explore more of what the Ruta de las Flores has to offer without the hassle of planning each step, check out the best tours in the region. It’s your ticket to experiencing the Flowers Route, stress-free.

And for those looking for more waterfalls to chase, you’ll want to read up on the other waterfalls in El Salvador worth visiting.

So, whether you’re an experienced hiker or looking to step out of your comfort zone, the Seven Waterfalls Hike is a testament to the adventures in El Salvador. Don’t let the fear of the unknown hold you back!

Need a day of relaxation post-hike? Head to the top hot springs in El Salvador.

Read More About Ruta de las Flores:

Read More About El Salvador: