Ultimate 1 Week El Salvador Itinerary for Adventurers (2024)

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Day 1: Arrival in San Salvador

Your adventure in El Salvador kicks off as soon as you land in San Salvador. The airport is about 45 minutes from the city, and it’s likely your first taste of this vibrant country.

When I visited, I actually started my journey in Santa Ana after crossing the border from Guatemala, saving San Salvador for later. But if you’re flying in, this fun capital gives you a quick introduction to urban life in El Salvador.

Depending on when your flight arrives, you might choose to settle in for the night or dive straight into exploring—your call! 

For me, a day in San Salvador was enough. It’s an interesting city, but with so much natural beauty waiting just beyond the city limits, I didn’t want to linger too long.

If you’re eager to get a more authentic feel of the country right from the start—or if you’re short on time—consider heading straight to Santa Ana, about an hour’s drive from San Salvador. 

This smaller city has a more local charm and is the perfect base for exploring nearby highlights like Cerro Verde and the Ruta de las Flores. Plus, Santa Ana’s accommodations are much more budget-friendly than those in the capital.

Explore San Salvador’s Historic Downtown

Start your day by diving into the heart of San Salvador at the Centro Historico. 

I kicked off my visit with a free walking tour—one of my go-to strategies for getting the lay of the land in any new city. You’ll tip your guide around $5-10 USD per person, depending on how much you enjoyed the tour.

The tour took me through key landmarks like the National Palace and Metropolitan Cathedral, offering a solid intro to the capital’s history and some stunning architecture.

Getting around San Salvador is pretty straightforward—I used a mix of public transport and the occasional Uber, which was super affordable. 

Renting a car is another great option, especially if you’re planning to explore beyond the city. Some travelers even opt to hire a private driver for the whole week—it’s not too pricey and takes the hassle out of getting around.

While you’re in the historic center, make sure to grab some pupusas at Pupusería Doña Isabel. They’re the best in the area and only cost about $0.75 to $1.25 each. Don’t skip the curtido sauce—it’s a must! Just keep in mind they close around 6:30pm.

San Salvador’s Museums 

If you’re interested in learning more about El Salvador’s history and culture, make sure to visit some of the excellent museums in San Salvador. 

One must-see is the National Museum of Anthropology (MUNA), known for its extensive collection of artifacts from pre-Columbian Indigenous civilizations. You may hear locals call it “Museo de David J. Guzman”—he was an influential Salvadoran scientist. 

MUNA is open Tuesday to Sunday from 9am-5pm and costs $10 USD for non-residents.

Another popular choice is the Museo de Arte de El Salvador (MARTE), which features both contemporary and traditional art pieces from local and international artists.

MARTE’s opening hours vary by season, so it’s best to check their website. Entrance costs $5 USD for foreigners.

Evening Options: Zona Rosa or El Paseo El Carmen

Come evening, I ventured around Zona Rosa (where my hostel was) for a bit of nightlife. 

It’s one of the more upscale and touristic neighborhoods in San Salvador, where most travelers stay. Between you and me, the area felt a tad too polished with its international and American-chain restaurants and bars, but it was very convenient. 

I heard that El Paseo El Carmen in Santa Tecla is also nice. It’s a cozy spot with a local feel, perfect for unwinding with a drink in hand.

My best advice for travelers spending one week in El Salvador is to eat as many pupusas as possible! Pupusas are a traditional Salvadoran dish made of thick corn tortillas filled with cheese, beans, and meat. They are cheap, delicious, and available at every corner. 

Day 2: Santa Ana Volcano Hike & Lake Coatepeque

While San Salvador has its conveniences, the real magic of El Salvador lies in its natural landscapes and smaller towns. Today, you’ll dive into one of the country’s must-do adventures: hiking the Santa Ana Volcano and relaxing by Lake Coatepeque.

Hike the Santa Ana Volcano

If you came to El Salvador and didn’t hike the Santa Ana Volcano, did you really see El Salvador? 

This is one of the most popular activities in the country—and for good reason. Santa Ana is an active volcano, last erupting in 2005, and offers one of the most stunning views you’ll find in Central America.

The hike takes about 2-3 hours to complete, winding through lush rainforests before opening up to reveal the breathtaking crater. 

Now, I’m not much of a hiker myself, but this hike hit the sweet spot. It’s challenging enough to feel like an accomplishment but not so tough that it’s overwhelming, even for someone who doesn’t hike regularly. The view from the top? Absolutely worth it.

The park opens at 8 am, and if you arrive early, you might even catch a smaller, earlier group hike, which is a great way to have the trail mostly to yourself. 

The standard group tour starts at 9:30 am when the busloads of travelers arrive, and it can get crowded with up to 40 people in a group, guided by 2-3 local guides. 

The guide fee is $3 USD per person for the group tour, and you can only hike with a guide.

For a more personalized experience, you can hire a private guide for $35 per group (up to seven people). This is a good option if you want to go at your own pace and avoid the larger groups. 

If you’re an early riser, consider booking a sunrise tour in advance—witnessing the sunrise from the top of the volcano is an unforgettable experience.

Don’t forget to bring sturdy shoes, water, sunscreen, a hat, and maybe a light sweater—it can get chilly and windy at the top. Also, be sure to carry extra cash for the park entrance fee, which is $6 USD for foreigners, and for a treat at the summit—there’s always a local vendor selling ice cream!

Getting to Santa Ana Volcano

If you’re coming from Santa Ana, the most budget-friendly way to get there is by taking bus 248. 

It departs at 7:30 am and costs just $0.70 each way. The ride takes about two hours, so you’ll arrive just in time for the group hike, which typically starts around 9:30am. Just remember, there’s only one return bus at 1pm and another at 4pm, so plan accordingly.

For those who prefer to drive, I rented a car with some friends from my hostel. We almost missed our chance since they stopped letting people in around 11 am, so I highly recommend getting there no later than 10 am to avoid any issues. If you’re driving, use the Waze app to navigate—it’s reliable and will get you there without any trouble.

Relax at Lake Coatepeque

After your hike up the Santa Ana Volcano, Lake Coatepeque is the perfect place to unwind and cool off. Located near the volcano, this stunning crater lake is a natural wonder with its striking blue color, which sometimes shifts to vibrant turquoise.

The lake is well-maintained, with fairly warm waters that make it ideal for various activities like swimming, jet skiing, or taking a boat ride. If you’re up for some adventure, you can rent a jet ski for around $35 for 30 minutes. Or, if you’re in the mood to relax, simply float in the lake and soak in the peaceful surroundings.

One of the best ways to enjoy Lake Coatepeque is by getting a $5 day pass to Captain Morgan Hostel. You can sip on cold beers from their deck while taking in the lake views. A friend of ours was staying there, so we got in for free. He mentioned that it’s not the fanciest hostel around, but it’s definitely a fun spot to hang out.

If you’re interested in a boat ride, head to the Las Palmeras or Faro del Lago restaurants. They offer a ferry ride for just $5, providing a scenic way to explore the lake. Keep in mind that during the low season, public boat departures can be sparse, so you might need to gather a few people and hire a boat together. Always check with the restaurants about availability.

One of the coolest spots around the lake is a bar with a platform right over the water. You can jump straight into the lake for a swim, which feels incredible after your volcano hike. If you can catch the sunrise here, it’s an experience you won’t forget.

Lake Coatepeque offers the perfect mix of relaxation and fun, making it an ideal way to cap off a day of adventure.

Days 3-4: Ruta de las Flores Towns

The Ruta de las Flores, or “Flowers Route,” is one of my favorite places to visit in El Salvador. 

This charming region is a series of picturesque small towns nestled in the highlands, each offering its own unique blend of culture, food, and adventure. 

While you can explore the Ruta de las Flores as a day tour from San Salvador, I highly recommend spending at least one night in Ataco or Juayua to fully soak in everything this area has to offer without the rush of heading back to the city. 

👉 There are some amazing accommodations in the area.

Here’s a quick rundown of the highlights:

Juayua

Known for its vibrant weekend food festival, Juayua is a must-visit for foodies. Every weekend, the town square transforms into a bustling market where you can sample a wide variety of local dishes, including the famous grilled meats and pupusas. Don’t miss the Seven Waterfalls Hike, which takes you through coffee plantations and lush landscapes, ending at beautiful waterfalls where you can take a refreshing dip. If you’re visiting during the rainy season, the waterfalls will be particularly impressive.

Ataco

This colorful town is known for its murals and artisan shops, making it a perfect spot for those who love art and culture. The streets of Ataco are lined with vibrant murals that tell the stories of the town’s history and culture. You’ll also find plenty of opportunities to pick up unique souvenirs, from handwoven textiles to locally made crafts. The town has a laid-back vibe, perfect for unwinding after a day of exploring.

Apaneca

If you’re into adventure, Apaneca offers plenty of opportunities to get your adrenaline pumping. The town is known for its zip-lining and mountain biking trails, and you can also explore the nearby Laguna Verde, a peaceful crater lake surrounded by lush greenery. For coffee lovers, Apaneca is home to some of the best coffee plantations in the country, and many of them offer tours where you can learn about the coffee-making process from bean to cup.

Nahuizalco

One of the oldest towns along the Ruta de las Flores, Nahuizalco is famous for its night market, where you can find traditional handicrafts made by local artisans. The town is also known for its indigenous heritage, and you can learn more about the local culture at the town’s museum or by visiting some of the nearby archaeological sites.

🌸 The highest-rated and best Ruta de las Flores tour is Thermal Tour: Café Albania + Hot Springs + Ataco + Lunch (Rated 5 out of 5 Stars)

Salto de Malacatiupan (Hot Waterfalls)

Just outside of Santa Ana and close to the towns of Atiquizaya and Ahuachapan, you’ll find one of El Salvador’s most unique natural attractions—the hot waterfalls of Salto de Malacatiupan. 

The water here is naturally heated to about 36°C (97°F), creating a warm and relaxing experience as you swim beneath the falls. It’s an easy and rewarding detour that adds a unique twist to your Ruta de las Flores adventure.

Getting to Ruta de las Flores

I’ve visited Ruta de las Flores both by bus and by car, and each has its own perks—buses are a great way to mingle with locals while driving offers more flexibility. If you rent a car, then you’ll just continue driving along the route.

The drive is pretty straightforward, but keep in mind that driving in El Salvador often takes longer than expected, especially during the rainy season when mudslide delays are common. Alternatively, you can reach the Ruta de las Flores by day tour from San Salvador or Santa Ana, by public transport (aka chicken buses), or by hiring a driver. 

When planning your visit, keep in mind that the Ruta de las Flores is best explored at a leisurely pace. Spending a night in one of the towns will give you the time to fully experience the local culture, enjoy the beautiful scenery, and even take part in some of the outdoor activities.

Plus, if you’re planning to spend time at the beach later in your trip, the Ruta de las Flores is conveniently on the way, making it an ideal stop on your 1 Week El Salvador itinerary.

🚙 Thinking about renting a car in Central America? I rented a car in El Salvador and was able to see so much more than if I only traveled by bus. I recommend using Discover Cars to compare costs and get the best deal.

Day 7: Hike to Tamanique Waterfalls

If you’ve had your fill of beach relaxation and are craving a bit of adventure, a hike to the Tamanique Waterfalls is just what you need. 

Located near La Libertad, in the town of Tamanique, these waterfalls are perfect for thrill-seekers and nature lovers. Whether you’re staying at the beach or making your way back to San Salvador, Tamanique is an ideal stop for a day of exploration.

Getting to Tamanique Waterfalls

To reach Tamanique, you can catch bus #187 from the main road, which will take you straight to the town for just $0.50 USD. The bus ride is about 30 minutes, though you may have to wait a bit for the bus. If you’re driving, there’s a parking area across the street from the tourist information office, where you can leave your car for about $3 USD.

Once you arrive in Tamanique, head to the tourist information office to pay the $2.50 USD entrance fee. For safety reasons, a mandatory guide will be assigned to you. Guides are familiar with the challenging terrain and can help you navigate the trail, point out safe spots to jump into the pools and share insights about the local environment.

What to Expect

The hike to the Tamanique Waterfalls is approximately 2.7 km (1.7 miles) long and usually takes 2–3 hours, depending on your fitness level and how much time you spend enjoying each waterfall. 

Be prepared for a steep, challenging hike with lots of uphill and downhill sections. The trail can get muddy and slippery, especially during the rainy season, so sturdy shoes are a must. The hike itself is not for the faint-hearted, but if you’re up for the challenge, the reward is well worth it.

The Tamanique Waterfalls consist of four main falls, each offering a unique experience. The water is refreshingly cool, making it the perfect spot to cool off after the hike. You can even jump off the cliffs or slide down natural rock slides into the pools below. The fourth waterfall is the tallest and most spectacular, standing at an impressive 50 meters.

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Day 8+ El Salvador Itinerary: Keep Going or Where to Head Next

If you’ve got more time to spare in El Salvador or you’re planning where to head next, there are plenty of options depending on your interests. 

After spending several weeks in El Salvador, I can say that this country has a lot to offer, and even then, I felt like I could’ve stayed longer to explore more at a leisurely pace. But whether you’re the type to take things slow or you’re trying to squeeze in as much as possible, here’s how you can spend your extra time or plan your next move.

Head Back to San Salvador

If your flight home is out of San Salvador, this might be the time to wrap up your adventure and head back to the capital. You can spend your last day or two revisiting your favorite spots, shopping for souvenirs, or simply relaxing before your journey home.

Extend Your Stay at the Beach

If the beach life is calling, why not extend your stay at one of El Salvador’s coastal towns? Whether you’re into surfing in El Tunco, relaxing in the more laid-back vibe of El Zonte, or enjoying the luxury of Costa del Sol, there’s no rush to leave the beautiful coastline just yet.

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Explore Suchitoto

For a change of pace, head to the colonial town of Suchitoto. You can catch bus #129 from San Salvador, but be sure to allow extra time—buses here aren’t always punctual. Suchitoto is known for its charming colonial architecture, art galleries, and handicrafts. The town is set by Lake Suchitlán, offering a picturesque setting, although swimming in the lake isn’t recommended due to cleanliness issues.

Spend your time wandering through the cobblestone streets, visiting the 1853 Iglesia Santa Lucia, or exploring the Museo de Alejandro Coto, the former home of the writer, poet, and filmmaker, which also offers stunning views of the lake. The town’s main square hosts a market on weekends, perfect for picking up local crafts.

While there isn’t a lot to do in Suchitoto, it’s a great spot to relax and soak in the atmosphere for a night or two, or even just a few hours. If you’re staying, check out Casa 1800, where the restaurant offers a beautiful view with rocking chairs to sit back and enjoy a Horchata de Morro—a local specialty.

For a bit of adventure, take a short hike to Los Tercios Waterfall, especially impressive during the rainy season. The hike is more of a rock scramble than a walk, so be prepared for a bit of a workout. If you’re there in the dry season, the waterfall might not be flowing, but the rock formations are still worth the visit.

Visit Joya de Cerén and San Andrés

History buffs will love a visit to Joya de Cerén, a UNESCO World Heritage site often referred to as the “Pompeii of the Americas.” 

This ancient Maya farming community was preserved by volcanic ash, offering a fascinating glimpse into the past. After exploring Joya de Cerén, head to the nearby San Andrés archaeological site or the San Salvador Volcano for stunning views of the city and the surrounding area.

Explore Tazumal Mayan Ruins

For a deeper dive into El Salvador’s ancient history, visit the Tazumal Mayan Ruins, the largest Mayan ruins in El Salvador. 

Tazumal features a well-preserved Mayan pyramid, considered the most important archaeological site in the country. While you can’t climb the steps of the pyramid, the site is still impressive, with a museum on-site offering more context about the history and significance of the ruins.

Conchagua Volcano and Bahia de Jiquilisco

If you’re looking for something off the beaten path, head southeast to the Conchagua Volcano. From the Mirador Espíritu de la Montaña, you’ll be treated to a 360-degree view of the Gulf of Fonseca, overlooking the islands of El Salvador, Honduras, and Nicaragua. The view is absolutely breathtaking, especially on a clear day.

Nearby, Bahia de Jiquilisco offers the largest mangrove area in Central America. This area is a haven for wildlife, particularly birds and turtles. Explore the small islands, bays, and canals, and take in the natural beauty of this unique ecosystem.