My Must-Have Travel Items for Every Adventure

Me sitting in a Central America chicken bus with my backpack next to me in El Salvador.

1. A Great Backpack & Toiletry Bag

I’ve lived out of the Osprey Fairview 55L Women’s Travel Backpack for nearly three years. Its versatility, with a detachable 55L main bag and a smaller daypack, makes it perfect for any adventure.

I love these two toiletry bags: Hanging Organizer Bag or Nylon Shaving Bag. I also use this mesh shower bag to take in the shower with me when I stay in the hostels and leave my bigger toiletry bag in my room.

2. The Organizational Holy Grail: Packing Cubes

Packing cubes are the secret sauce to my sanity. Constantly on the move, these little lifesavers allow me to unpack and repack in a flash, keeping my things organized and accessible.

My go-to’s are the Eagle Creek Compression Cubes and Travelwise Packing Cubes.

Consider a water-proof packing cube for things that shouldn’t get wet, just in case.

3. Stay Hydrated: Reusable Water Bottle with Filter

Hydration is key, and a reusable water bottle with a filter ensures I can safely refill anywhere, staying hydrated without contributing to plastic waste. Try this one if you want one that’s a bit less bulky.

4. Stay Charged: Portable Charger and Travel Adaptor

A dead phone is a traveler’s worst nightmare. My portable charger and travel power adaptor keep my devices alive.

I use an extra-long iPhone charging cable because sometimes the outlets abroad aren’t right next to the bed

5. Tune Out the World: Noise-Canceling Earphones

Whether it’s a noisy plane or a bustling hostel dorm, noise-canceling earphones are my escape, allowing me to dive into my music or podcasts, creating a personal oasis.

6. Never Lose Your Bag: Airtag

An Airtag attached to my bag gives me peace of mind, ensuring that even if we part ways, we won’t be separated for long. I got one after the airport employee told me they didn’t know where my bag was (it was left in Sri Lanka).

7. A Library in My Pocket: Kindle

My Kindle is my portable library, allowing me to carry hundreds of books without the weight, perfect for poolside reading or long bus rides. I use the Libby app to borrow books from my local library for free.

It’s waterproof – you can take it in the pool!

8. For Those Hot Nights: Travel-size Electric Fan

A travel-size electric fan has been a game-changer, offering a breeze on demand, ensuring comfort in even the most sweltering climates.

9. Sleep Like a Baby: Sleep Eye Mask and Earplugs

A sleep eye mask and earplugs are my sleep sanctuary kit, ensuring I can find rest no matter the environment.

10. Travel Tote Bag

I use this packable tote bag all the time – for groceries, beach days, or even laundry! I also clip this travel backpack onto my larger backpack for when I need a day pack.

11. Travel Towel & Wash Cloth

This travel towel is perfect for hostel stays or beach days. And I couldn’t live without this washcloth – it exfoliates and takes up no room. They both dry super fast!

12. Eco-Friendly Hygiene: Solid Shampoo and Menstrual Cup

Switching to solid shampoo and conditioner bars, and a menstrual cup has not only lightened my load but also reduced my environmental footprint. Win-win!

13. Combat the Chafe: Body Glide

Body Glide has been a lifesaver, preventing chafing on those long, hot, and humid days exploring Southeast Asia in shorts or dresses.

14. Be Weather Wise: Raincoat and Travel Puffer Coat

A packable raincoat and travel puffer coat ensure I’m ready for any weather, from unexpected showers to chilly evenings. They pack up small.

15. Step Comfortably: Great Shoes

Sports sandals and trail running shoes have carried me comfortably across continents, ensuring my feet are ready for any adventure.

16. Don’t Forget: Travel Insurance

Last but certainly not least, travel insurance is essential. It’s the safety net that lets me explore with confidence, knowing I’m covered no matter what.

Read More:


Me wearing my backpacks on my back and front in front of a back SUV, smiling at the camera.

📝 Thailand Travel Planning Guide 🇹🇭🌟

Before you embark on your unforgettable journey to Thailand here are the essential tips every traveler should know:

🚑 Should I buy travel insurance for Thailand?

✅ 100% YES! — My #1 Safety Tip for all travelers is to buy travel insurance for every trip in case anything happens on their visit. I recommend and use SafetyWing – it’s cheap and comprehensive.

💧Can you drink the water in Thailand?

🚱 No — It’s recommended to drink filtered or bottled water in Thailand (but using tap water to brush your teeth is usually fine). I recommend this reusable water bottle! It works great, turning tap water into safe-to-drink water that tastes good.

🚙💨 Is it safe to rent a car in Thailand?

Yes — Renting a car in Thailand is one of the best ways to see the countryside! I recommend Discover Cars, which checks both international companies and local companies, so you get the best rates.

🏩 What’s the best way to book my Thailand accommodations?

My go-to for Thailand hotels is Booking.com. For hostels, I use HostelWorld. Or get free accommodations with Trusted Housesitters!

✈️ What’s the best site to book Thailand flights?

For finding cheap Thailand flights, I recommend CheapOAir.

🎫 Do I need a visa for Thailand?

🙅🏻‍♀️ Likely Not — US, UK, and EU passport holders don’t need visas for stays of up to 30 days in Thailand.

💰 𝗖𝘂𝗿𝗿𝗲𝗻𝗰𝘆: The currency here is the Thai baht, and there are plenty of ATMs if you need cash. I always withdraw from ATMs to get the best rates (select “no” when it asks you if you accept the conversion rate).

🚕 𝗧𝗿𝗮𝗻𝘀𝗽𝗼𝗿𝘁𝗮𝘁𝗶𝗼𝗻: Getting around Thailand is a breeze! Grab is safe and cheap in major cities like Bangkok and Chiang Mai. Bangkok has a modern metro. It’s easy to use local transport such as songthaews, too.

📶 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝘃𝗶𝘁𝘆: Thailand has reliable internet connectivity. SIM cards are easy to find and cheap.

📝 El Salvador Travel Planning Guide 🇸🇻🌟

Before you embark on your unforgettable journey to El Salvador, here are the essential tips every traveler should know:

🚑 Should I buy travel insurance for El Salvador?

✅ 100% YES! — My #1 Safety Tip for all travelers is to buy travel insurance for every trip in case anything happens on their visit. I recommend and use SafetyWing – it’s cheap and comprehensive.

✅ YES, El Salvador is generally safe for tourists, but there are some areas to avoid. Ask your hotel for the most up-to-date information before heading out. When you’re out, stay alert, stick to busy streets, and avoid isolated areas. Read more about staying safe in El Salvador.

💧Can you drink the water in El Salvador?

🚱 No — It’s recommended to drink filtered or bottled water in El Salvador (but using tap water to brush your teeth is usually fine). I recommend this reusable water bottle! It works great, turning tap water into safe-to-drink water that tastes good.

🚙💨 Is it safe to rent a car in El Salvador?

Yes — Renting a car in El Salvador is one of the best ways to see the country! I recommend Discover Cars, which checks both international companies and local Salvadoran companies, so you get the best rates.

🏩 What’s the best way to book my El Salvador accommodations?

My go-to for El Salvador hotels is Booking.com. For hostels, I use HostelWorld. Or get free accommodations with Trusted Housesitters!

✈️ What’s the best site to book El Salvador flights?

For finding cheap El Salvador flights, I recommend CheapOAir.

🎫 Do I need a visa for El Salvador?

Likely Not — El Salvador allows visitors from close to one hundred jurisdictions to visit El Salvador without a visa and stay for up to 180 days. US passport holders don’t need an El Salvador visa for stays of up to 90 days, but you must purchase a tourist card for $12 USD upon arrival.

💰 𝗖𝘂𝗿𝗿𝗲𝗻𝗰𝘆: The currency here is the US Dollar, and there are plenty of ATMs if you need cash. I always withdraw from ATMs to get the best rates (select “no” when it asks you if you accept the conversion rate). Credit cards aren’t commonly accepted outside of major cities.

🪙 Tipping: Tipping 10% in restaurants is expected, but make sure it’s not already included in your bill as “servicio.”

🚕 𝗧𝗿𝗮𝗻𝘀𝗽𝗼𝗿𝘁𝗮𝘁𝗶𝗼𝗻: Getting around El Salvador is a breeze! Uber is safe and cheap in major cities like San Salvador and Santa Ana. Local buses are generally efficient and easy to use. Renting a car is also a good option.

🗣️ Language: Many locals don’t speak English, so brush up on your Spanish! It can also be helpful to download the Spanish language option on Google Translate if you’ll be offline.

📶 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝘃𝗶𝘁𝘆: El Salvador has inconsistent internet connectivity – it’s better in the main cities than in rural areas.