18 Must-Know Tips for Your First Time Traveling Alone

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Traveling alone for the first time can feel overwhelming—there’s excitement, fear, and a million “what ifs.” 

2. Pick the Right Destination and Do Your Homework

Choosing the right destination and doing your research can make or break your first solo trip. 

The best destinations for beginners are places that feel manageable—safe, easy to get around, and where you won’t struggle with language barriers.

Destinations like Italy, New York City, Thailand, or Costa Rica are beginner-friendly, with great infrastructure and plenty of other travelers.

For my first solo trip, I chose Ireland. It was English-speaking, relatively close to home, and had great infrastructure for travelers. I knew I wasn’t ready to drive solo on the left side of the road, so I booked group tours and hired private drivers to handle the logistics.

That said, “beginner-friendly” is different for everyone. 

Some beginner solo travelers feel most comfortable in Europe or Southeast Asia, where there’s a well-worn backpacker trail. Others prefer destinations where they can rely on their language skills or cultural familiarity. 

Choose a place that matches your comfort level but still excites you.

When planning a solo trip, research is your best friend. 

Look up entry requirements (visas, passport validity), local customs, and safety tips. I always check if I’ll need vaccines or medications—like malaria pills in Peru or altitude meds for hiking.

And while it’s good to know about local scams or safety concerns, remember that most places are safer than the headlines make them seem. 

Focus on practical tips—like using reputable taxis and staying aware of your surroundings—without spiraling into paranoia.

The more prepared you are, the smoother your first time traveling alone will be. But don’t overdo it—leave room for surprises because some of the best travel experiences are the ones you never planned for!

3. Ignore the Naysayers and Turn Off the News

If I had a penny for every time someone who’s never traveled solo—or never been to my destination—tried to warn me how dangerous it was, I’d be funding my next trip.

Well-meaning friends and family will share their fears, but remember: their worries are often based on headlines, not reality. 

The news thrives on worst-case scenarios, and even U.S. travel advisories can be overly cautious. (Some countries label the U.S. unsafe because of gun violence—yet here we are.)

When I was in Central America, I almost skipped El Salvador because of its bad reputation. But after reading blogs from other solo female travelers who raved about it, I decided to go. 

It became one of my favorite countries—despite its complicated history and lack of backpacker infrastructure at the time. I teamed up with other travelers, relied on advice from locals and blogs, and had unforgettable adventures.

Don’t let fear-based opinions hold you back. Trust experienced travelers, do your own research, and remember—you’re not the first person to go there. 

4. Pick the Right Accommodation for You

Choosing where to stay as a solo traveler can shape your entire experience. 

Hostels, hotels, and Airbnb each have their pros and cons—what works best depends on your travel style and budget.

When I first started solo traveling, I thought I’d outgrown hostels after my broke college days of crammed 16-bed dorms. But during my round-the-world trip in my mid-30s, I was surprised to find that hostels had evolved—and so had I. 

Modern hostels often have smaller, quieter dorms, female-only rooms, and private options. Plus, the social vibe made meeting fellow travelers easy. 

If you’re looking to make friends, hostels are a great choice. Many offer communal dinners, walking tours, and social spaces. 

Prefer privacy? Hotels and Airbnb provide comfort and quiet, but you might miss out on social connections. I often alternate between both, depending on my mood and destination.

Whatever you choose, prioritize location, safety, and cleanliness. I always read reviews, filter for solo travelers, and avoid places known for all-night parties. Finding the right accommodation can make your solo trip smoother, safer, and a lot more fun.

5. Get a SIM Card for Safety and Convenience

Staying connected on your first solo trip isn’t just about sharing photos—it’s a non-negotiable safety practice. 

You’ll want reliable internet for navigation, looking up information, or calling for help in an emergency. Plus, let’s be honest—scrolling Instagram helps pass the time on long bus rides!

When I first started traveling solo, I used to be lazy and just paid my carrier’s $10/day international fee. It felt easier during a quick two-week trip, but I wish I had learned how simple using local SIM cards is—because they’re much cheaper and more reliable.

Today, you’ve got two great options:

✅ eSIM (Most Convenient): Set it up before you arrive and have service as soon as you land. No need to hunt down an airport kiosk. I recommend Airalo—their app is easy to use, and their customer service is great. 

✅ Local SIM Card (Often Cheaper): If you’re staying in one country for a while, a local SIM can save you money.

Pro Tips: Make sure your phone is unlocked before you go! If you have an iPhone 14 or newer (US model), you must use an eSIM since those phones don’t have physical SIM trays.

6. Stay Safe with These Essentials

Safety is often the biggest worry for first-time solo travelers, but in my experience, it hasn’t impacted my travels nearly as much as I expected.

I follow smart precautions—some places require more than others—but staying safe abroad usually isn’t so different from staying safe at home.

The most valuable safety tool is your intuition—trust it. If something feels off, it probably is. I’ve walked away from people and situations that didn’t feel right, lied about traveling solo when my gut told me to, and spoken up when necessary.

A few simple habits go a long way in helping me feel secure without feeling paranoid: I always share my itinerary and use Apple’s “Find My” app to let family track my location. In busy areas, I split up my valuables to avoid losing everything if something goes wrong, and I’m mindful about common scams, like pickpockets or taxi overcharges.

I also avoid sharing my real-time location on social media—there’s no need for strangers to know exactly where I am.

Solo travel is about awareness, not fear. These essential tips for traveling solo help you stay safe and confident so you can explore the world—on your terms.

7. Manage Your Money Wisely While Traveling Solo

Solo travel can be more expensive since you’re not splitting costs like accommodation, transportation, or meals—but it doesn’t have to break the bank.

I always estimate my travel costs in advance and then save extra to avoid stressing over every expense. 

Using the free TravelSpend app helps me track my spending on the go. Plus, credit card points have been a game-changer for booking flights.

Money tips for traveling solo:

• Use local ATMs for the best exchange rates (always decline the ATM’s conversion offer).
• Carry both cash and cards and keep them in separate places in case of theft or loss.
• Get a travel-friendly credit card with no foreign transaction fees.
• Download a currency converter app (or just use your phone’s calculator) to avoid overspending.
• Save money by staying in hostels, eating street food, using public transportation, traveling slowly, and booking flights early or staying flexible.
• Always have an emergency fund—whether for last-minute flights, lost gear, or unexpected expenses. 

Being financially prepared means fewer worries and more freedom to enjoy your first trip alone. 

8. Pack Smart and Light

Packing for your first solo trip can be tricky—bring what you need, but don’t overdo it. 

Remember, you’ll be the one hauling your bag through airports, train stations, and up staircases when there’s no elevator.

I’m not a minimalist, but every time I’m lugging my heavy backpack, I wish I had packed lighter. While suitcases are great if you’re staying in one place, I prefer a backpack for most trips—it’s easier to navigate cobblestone streets, public transportation, and stairs.

Packing tips for solo travelers:

• Pack only what you can carry without help. Unlike travel couples I’ve met who share toothpaste and electronics, solo travelers have to pack every little thing for themselves.
• Check the weather and cultural norms. Dressing modestly can help avoid unwanted attention in certain countries (unfortunate but true).
• Don’t forget solo downtime essentials like a Kindle (Libby app for free books!), headphones, or a journal.

You don’t need to pack everything “just in case”—laundry services are easy to find in most places. 

9. Learn Basic Phrases in the Local Language

One of my biggest fears before my first solo trip was not speaking the local language and getting stuck or lost—that’s why I chose Ireland. 

When you’re solo, there’s no one else to rely on, and that pressure can feel overwhelming at first. But after traveling solo in dozens of countries, I’ve learned that you don’t need to be fluent to get by.

In most touristy spots, like airports, hotels, and restaurants, you’ll usually find enough English to manage. And when there isn’t? Google Translate is a lifesaver—especially the camera feature, which lets you scan menus and signs for instant translations. Just be sure to download the language offline before your trip.

Pointing and body language can go a long way, too. Once in Italy, a woman who didn’t speak English heard me ask if the bus was going to my destination. She nodded, and when my stop came, she and her friends yelled from the back of the bus to make sure I got off.

Learning a few key phrases like “hello,” “thank you,” and “how much?” isn’t just helpful—it’s a sign of respect! Locals appreciate the effort, and sometimes, that little effort makes all the difference.

10. Get Travel Insurance—It’s Non-Negotiable

Travel insurance is non-negotiable. It’s the one thing you hope you never need—but when you do, you’ll be grateful you have it.

I’ve learned this the hard way. 

When I crashed my bike in Taiwan and ended up in the ER needing stitches, my insurance covered everything (or at least it would have if the costs were high enough to meet my deductible!). 

Another time, when an airline lost my backpack, I was reimbursed for essentials until it turned up.

The right policy should cover the big stuff:

• Medical emergencies and evacuation: This is the most important coverage—hospital bills abroad can be astronomical.
• Trip cancellations or interruptions: Protects you if your plans change due to illness, weather, or other disruptions.
• Lost, stolen, or delayed luggage: Because airlines losing your bag is more common than you’d think.
• Adventure activities: If you plan on hiking, scuba diving, or skiing, ensure they’re covered.

I use SafetyWing—it’s affordable, flexible, and covers digital nomads, too.

Good insurance gives you peace of mind, letting you focus on enjoying your trip—because accidents happen, but stress doesn’t have to.

⛑️ My number one safety tip for travelers, no matter where you’re going or how long your trip is, is to buy SafetyWing insurance to protect your trip.

11. Use Solo Travel Apps and Facebook Groups

Solo travel can feel overwhelming at first, but the right apps and online communities can make your trip easier, safer, and a lot more fun.

I don’t spend much time on Facebook these days, but I do use Facebook Groups—and they’re incredible for travel. These groups are packed with real-time advice from travelers who are currently on the road or have recently been to your destination. 

Just search for your destination or “solo female travelers,” and you’ll find tons of groups, often run by travel bloggers. I’ve used them to get answers to super-specific questions, from the best SIM card providers to which neighborhoods feel safest to stay in. I’ve even met up with other solo travelers through these groups and made friends on the road!

As for travel apps, they’re essential for staying organized, saving money, and finding your way. 

• Google Maps and Google Translate are my MVPs—especially with offline downloads. 

• I track my expenses with TravelSpend, which keeps my budget on track. 

• For booking hostels and meeting other travelers, HostelWorld is my go-to. 

• I use XE Currency Converter to quickly check exchange rates (tip: your iPhone calculator converts currency, too!). 

• WhatsApp is a must for staying connected, especially since it works on Wi-Fi.

12. Plan a Loose Itinerary and Travel Slow

When I only had two weeks off work, I packed my trips with back-to-back destinations, racing from city to city to “see it all.” 

My friends and I would spend months building jam-packed itineraries, determined not to miss a thing. Our trips were epic—but they were also exhausting. I spent more time on buses, trains, and flights than actually experiencing the places I came to see.

I’ll never forget the time we popped a tire in the Scottish Highlands. Our tight schedule meant we had to skip an entire stop—lesson learned.

These days, I keep it simple—one major activity per day, plus some “maybes” if I feel up for more. This leaves plenty of time for a long lunch, an aimless wander through the streets, or a spontaneous foot massage (because, priorities).

I like to stay at least three nights in a city, giving myself time to explore without rushing. Travel days are stressful enough, so why make your whole trip feel like one long commute?

That doesn’t mean I don’t plan ahead where it counts. 

Experiences like hiking the Inca Trail or gorilla trekking in Rwanda require booking well in advance—limited permits mean you’ll miss out if you wait too long. But for everything else, I leave space for spontaneity.

Now, I’ll spend three months in a country and still leave with places I didn’t get to see—and that’s okay. Some of my favorite travel memories have come from wandering without a plan or stumbling upon a local event I never would’ve found on an itinerary.

And sometimes, I even return to places I’ve already been! Familiar spots feel different with each visit, and there’s comfort in returning to places that feel a little like home.

Slow travel isn’t about how much you check off your list—it’s about how deeply you experience what’s on it.

13. Book a Tour for Your First Day

One of the best ways to settle into a new destination is by booking a tour on your first full day. 

It’s an easy, low-pressure way to get oriented, learn about the area, and meet other travelers—without the stress of figuring everything out on your own.

I’m not suggesting you cram a tour into your arrival day—use that time to rest and adjust. 

But on day one, a walking or city tour can help you get the lay of the land and spot places you’ll want to revisit later. 

I especially love free walking tours (tip-based, usually $10-20)—they’re popular in Europe and showing up in cities worldwide.

Food tours are another favorite, especially in places where I’m less familiar with the cuisine. You’ll sample local dishes and walk away with recommendations to enjoy throughout your trip.

Guides often share valuable tips on local customs, safety, and transportation. 

Plus, group tours are a fantastic way to meet people. I’ve made friends on tours and then grabbed coffee together afterward or teamed up for more sightseeing.

👉 One of my favorite ways to get to know a new place is to take a tour (food tours are my favorite). A tour on Day 1 lets you get your bearings and get an idea of the local culture. Local guides always have the best tips, too!

14. Embrace Both Connection and Solitude

Solo travel is often more social than people expect—but it can also feel lonely at times. 

The beauty is that both experiences are part of what makes it so rewarding.

I’ve met people everywhere: in hostels, on group tours, at cafes, and even through Facebook Groups. 

Tours are especially great for this—I’ve made friends on day trips and ended up exploring together for days afterward. 

Sometimes, a simple “Where are you from?” is all it takes to start a conversation. Fellow travelers, especially other solo travelers, are usually happy to connect.

But some days, you won’t meet anyone—and that’s okay. I’ve had stretches where I didn’t click with anyone or chose to spend time alone. Those moments, while quieter, often led to my most introspective and meaningful experiences.

When loneliness does creep in, I stay connected with loved ones through quick calls or voice notes. I also download books and podcasts for solo downtime.

The truth is, solo travel isn’t about being social or alone all the time—it’s about having the freedom to choose. 

Some of my best memories are from spontaneous connections with strangers, and others are from peaceful solo moments with just me and the world.

15. Trust Your Gut and Stay Present

Your intuition is your best travel companion—trust it.

Solo travel may be new to you, but navigating the world isn’t. 

As women especially, we’ve spent a lifetime fine-tuning our instincts. If something feels off, believe it. 

My gut has saved me more than once—like when a man posing as a train station employee offered to “help” me buy a ticket. Something felt wrong, so I walked away to the counter instead. He bolted the second I did.

But your gut doesn’t just warn you—it also tells you when to say yes. I’ve accepted help from strangers when it felt right and lied about traveling solo when a taxi driver set off my radar.

Staying present is just as important as staying safe. 

I love taking pictures, but I never post in real-time. I wait until I’m back at my hotel or even days later—because I’d rather soak up the moment than share it immediately.

Solo travel teaches you to listen—to your surroundings, to others, and most importantly, to yourself. Trust that little voice. It’s rarely wrong.

16. Get Comfortable Making Decisions Solo

The best part of traveling solo? You get to make all the decisions. The hardest part? You have to make all the decisions.

You’re responsible for everything—planning your itinerary, deciding where to eat, figuring out transportation, and assessing risks. Some days, it’s empowering. Other days, it’s exhausting.

When decision fatigue hits (and it will), I give myself a break. 

Rest days are non-negotiable, and when I need a mental reset, I’ll book a group tour to let someone else handle the logistics. 

Once, I even joined a week-long group trip for my first week in Sri Lanka—not because I couldn’t figure it out myself, but because I needed a break from always being “on.”

Decision-making is a skill that gets better with practice. Sure, you’ll make mistakes—I’ve taken the wrong train, overpaid for tours, and picked some truly bad restaurants—but that’s part of learning to trust yourself.

The beauty of solo travel is that every decision—good, bad, or impulsive—is yours. And those choices, more than anything, shape your adventure.

17. Be Flexible and Give Yourself Grace

Solo travel can be magical—but not every day will be perfect. Some days, everything clicks. Other days, you’ll get lost, miss a train, or struggle to enjoy a place. That’s okay.

I’ve had trips where making friends felt easy—and others where I didn’t click with anyone. I’ve fallen in love with destinations instantly and struggled to connect with others, even after weeks. 

Usually, it has nothing to do with the place and everything to do with my headspace. 

When I’m tired or burned out, even the most incredible spot feels dull. That’s when I give myself permission to rest—or change my plans entirely.

Mistakes happen. I’ve overpaid for tours, missed connections, and been scammed. It’s easy to spiral into self-criticism, but mistakes make great stories later.

Social media makes travel look perfect, but no one posts the long bus rides or the bad days. 

Give yourself time to adapt—and if something’s not working, change it. The best part of solo travel is that it’s your trip, your way.

18. Step Outside Your Comfort Zone

Solo travel is all about new experiences and discovering what you’re capable of—but that doesn’t mean you have to dive headfirst into everything. 

Push your boundaries, but listen to yourself. You know where your limits are, and the goal is to enjoy yourself, not impress anyone.

For me, group tours are the perfect way to try something new with the safety net of a guide and other travelers. 

Some of my most unforgettable adventures—like biking Bolivia’s Death Road, hiking the Inca Trail, and scuba diving for the first time—felt terrifying beforehand. But with a guide and other travelers alongside me, I felt safer and more confident.

And please—don’t skip the street food. Some people say to avoid street food—terrible advice. Some of my best meals have been from food stalls! If you’re nervous, find the busiest vendor or ask locals where they eat.

That said, it’s your trip. You don’t need to bungee jump or eat something you’re uncomfortable with to prove anything. 

Stepping outside your comfort zone can be as simple as dining alone or striking up a conversation with a local. The beauty of solo travel is that you decide what adventure looks like.

FAQs About Tips for First-Time Solo Travelers

Wrap Up: How to Travel Solo for the First Time—You’ve Got This

Traveling solo for the first time comes with a whirlwind of emotions—excitement, nerves, and plenty of “what ifs.” Trust me, I’ve been there. 

But here’s what I can tell you after years of solo adventures: It’s so much more doable than you think, and the rewards are beyond anything you can imagine.

Will there be challenges? Absolutely. But you’ll handle them. 

You’ll learn to trust your gut, navigate new places with confidence, and embrace the freedom of making every decision—where to go, what to eat, and how to spend your day.

Some choices will be easy, and some—well, you might miss a train or overpay for a tour (been there, too)—but it’s all part of the experience.

The naysayers will have opinions, but they aren’t the ones on this journey—you are. 

You’ve done your homework, planned your solo trip carefully, and chosen a solo destination that feels right. And the best part? With every step, your confidence will grow.

You don’t need to be fearless to travel by yourself. You just need to be willing to start.

If safety is on your mind (and let’s be real, it’s on everyone’s mind), it’s worth taking a little extra time to learn the best ways to protect yourself and travel confidently.

Your solo adventure is waiting. The only thing left to do is go.